Buck Fastpitch Academy Summer 2015 Workout/Pitching Program

As promised, this week will start my six-week workout/pitching program. I will be spending the last 10 minutes of each lesson this week going over the program and explaining each drill/exercise. Here is a copy of the program. If there is confusion over any of the drills or prehab exercises I will post video examples on here for everyone or will explain the following week. 

Let me know if you have any questions!I If you need a copy of the program please shoot me an e-mail at tkbsoftball13@gmail.com.






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