2014 Softball Workout Routine

I have had several parents ask if I could send them a workout routine that is softball specific. Below is a link to a workout that I compiled based off workouts that were designed by trainers at Body Symmetry for the UIS softball team. I have included a few videos as well that demonstrate each exercise. Hope this is helpful! Feel free to ask me any questions.

Fall 2014 Softball Workout

Day 1 Program Exercise Demonstrations 

Day 2 Program Exercise Demonstrations